How to Create Daily Self-care Rituals and Strengthen Your Mental Fitness

Updated: Apr 25



Minfuel In Motion
Image courtesy Leticia Apablaza

Self-care is a common buzzword these days. It's an idea that's been in the cultural zeitgeist for a while. But it seems like it's only gotten popular. Maybe this is because we are always looking for a way to feel better about ourselves and our lives. The thing is, self-care shouldn't be an idea that you buy into. It should be something you practice.