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The first 40 days after birth set the foundation for lasting wellness. Without proper nourishment, mothers risk postpartum depression and fatigue. Our meals are crafted to restore balance, energy, and joy, because food is medicine.
Nourish by Kingston was created by Taste of Kingston Catering to bring flavor, and healing to the postpartum journey.
Our meals are inspired by traditional Caribbean + soulful comfort food that is rich in herbs, iron, and nutrients.
Our meals are crafted to support recovery, milk production, and mental wellness.
When I had my first daughter, I never got to experience the comfort that nourishing postpartum meals bring. She was in the NICU, and I remember starving down oatmeal cookies just to keep my milk supply up. There was no education or resources in the NICU about how food could help with recovery, perinatal mental health challenges or support lactation. No one talked about the power of nourishment. With my second daughter, after having a C-section, my husband and grandmother made me warm, soothing meals that helped me heal from the inside out. That love and care changed everything. So many women are expected to go back to their normal routine after having a baby, including cooking their own meals.
I created Nourish by Kingston so every mother can rest, recover, and be cared for through food, because food is medicine, and every mother deserves to be nourished.
-Trish Wright
HOW IT WORKS
CHOOSE PLAN
PLACE YOUR ORDER
REST, RELAX & REHEAT
Menu
Breakfast: Coconut Oatmeal with Fresh Mango & Cinnamon
Lunch: Lemon Pepper Salmon with rice & Garlic Broccoli
Snack: Plantain Bites with Honey Drizzle
Dinner: Island Bowl – Jerk Chicken, Kale, Black Beans, Corn & Pineapple Salsa
Drink: Pineapple-Mango Refresher
Breakfast: Scrambled Eggs with spinach, chicken sausage & sweet potatoes
Lunch: Baked Herb Chicken – Roasted Sweet Potatoes & Green Beans
Snack: Banana Oatmeal Bread Muffin
Dinner: Pumpkin Coconut Soup – Served with Quinoa
Drink: Fresh Fruit Juice
Breakfast: Sweet Potato Hash with turkey sausage, peppers and onions.
Lunch: Curry Chicken with Steamed Cabbage & Rice
Snack: Oatmeal Energy Bites
Dinner: Baked Tilapia with Coconut Rice & Sautéed Green Beans
Drink: Apple Carrot Juice
Designed by a mom, for moms!!
Our postpartum meal plans make recovery fabulous, simple, and stress-free.
Plan Options...
1-Day Trial – $149
Try the Nourish experience before birth or committing to a plan. Includes breakfast, lunch, dinner, snack, and drink.
3-Day Plan – $349
A short-term boost for your first week home.
Three days of fresh meals focused on recovery and energy.
7-Day Plan – $949
A week of nourishment made easy.
Balanced meals crafted to restore strength and promote milk production.
6-Week Plan
One Person - $2,999
Two People – $4,549
Your full postpartum wellness journey with both parents in mind.
Fresh weekly deliveries every Sunday for 6 weeks.
Frequently Asked Questions
FAQ'S
What is Nourish by Kingston? Nourish by Kingston is a postpartum meal delivery program by Taste of Kingston Catering. We prepare fresh, Caribbean + Soul-inspired meals designed to support recovery in the weeks after birth.
Who are these meals for? Primarily new mothers during the fourth trimester, but partners and caregivers can enjoy them too. We also work with doulas and birth professionals.
How does ordering work? Place your order by Thursday for Sunday delivery. Choose a plan (1-day, 3-day, 7-day, or 6-week), and we deliver fresh, ready-to-heat meals weekly.
What makes your meals different? We blend authentic Caribbean flavors with soulful comfort food, focusing on nutrients that support healing, energy, and lactation, made from scratch with no artificial ingredients.
Do you accommodate dietary needs? We offer vegetarian, dairy-free, and low-sodium options. Tell us your needs at checkout.
Can I send meals as a gift? Absolutely. Add the recipient’s details and delivery date at checkout; we’ll handle the rest.
How are meals packaged? Eco-friendly, microwave-safe containers, labeled and sealed for freshness. Delivered in temperature-controlled bags.
Do you partner with doulas? Yes! Doulas can offer Nourish as an add-on or refer clients. See our For Doulas & Partners page.
Can I use HSA/FSA? Often yes, with a Letter of Medical Necessity (LMN) from a provider. See Payment Options below for how to submit.
